Weigh In record (no journal entry) for 27 September 2019
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1327 kcal
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Fat: 23.05g | Prot: 69.03g | Carbs: 202.26g.
Breakfast: Möhren, Kaffee mit Milch, Äpfel. Lunch: Döner Kebab. Dinner: Rote Paprika, Edeka Tomaten in Stücken Mediterran, Gut & Günstig Broccoli Tiefgefroren. Snacks/Other: Lidl Perlenbacher Radler Alkoholfrei, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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* ANJA *'s Weight History
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