Paolo1979's Journal, 02 Feb 13

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Weigh In record (no journal entry) for 02 February 2013

89.9 kg Lost so far: 12.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2013:

2348 kcal

Fat: 50.98g | Prot: 89.81g | Carbs: 377.53g. Breakfast: Spremuta d'arancia, Croissant. Lunch: Parmareggio Snack, Bresaola della Valtellina. Dinner: Pizza Margherita. Snacks/Other: Mele Golden Delicious, Gatorade. more...

2882 kcal

Exercise: Circuit Training - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 02 Feb 13

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Paolo1979's Weight History