Weigh In record (no journal entry) for 27 September 2019
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72.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1739 kcal
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Fat: 49.93g | Prot: 73.56g | Carbs: 245.88g.
Breakfast: Milfina Butter , Monin Haselnuss Sirup, Aldi Brötchen, Sweet Kitcen Mandarinen Cheesecake Muffin, Donuts , Kaffee mit Milch. Lunch: Herbalife Formula 1 Vanillegeschmack, My Muesli Tigernussbeere Lower Carb, My Muesli Mandel Nilk, Pfirsiche, Chiquita Banane, My Muesli Porridge Klassisch Pur. Dinner: Pfirsiche, Alpenküche Gurkentopf. Snacks/Other: Cocktailtomaten, Herbalife Formula 1 Vanillegeschmack, Myprotein Instant Oats . more...
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1749 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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