Weigh In record (no journal entry) for 27 September 2019
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113.2 kg
Lost so far: 8.2 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1559 kcal
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Fat: 63.77g | Prot: 148.91g | Carbs: 105.02g.
Breakfast: Gilbert's Aloha Chicken Sausage, Egg White, Meijer Frozen Mixed Vegetables, 2% Fat Milk, Egg. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cauliflower Rice, Jennie-O Ground Turkey 93/7, Sour Cream. Dinner: Light Mayonnaise , Jewel Wheat Bread, Kretschmar Chicken Breast , Fit & Active Light String Cheese. Snacks/Other: Great Value Whole Natural Almonds, Chobani 0% Plain Greek Yogurt (5.3 oz), Meijer Butter Braids Pretzels, Chobani Coconut Blended Greek Yogurt, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Almond Milk Vanilla Unsweetened. more...
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Losing 6.4 kg a Week
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