Weigh In record (no journal entry) for 28 September 2019
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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3079 kcal
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Fat: 95.74g | Prot: 168.86g | Carbs: 368.83g.
Breakfast: Buitoni Fette Biscottate Integrali, Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Buitoni Fette Biscottate Integrali, Prozis Diet Bar Cinnamon, Hero Barretta, Curtiriso Riso Basmati, Auchan Piselli Fini, Bianca Bontà Grattugiato Fresco. Dinner: Buitoni Fette Biscottate Integrali, Gran Biraghi Grana, Scotti Riso Basmati Rapid, Simmenthal Petto di Pollo Cotto e Gustoso, Novi Fondente Nero 72%. Snacks/Other: Hero Barretta, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Cannella, Prozis Zero Chips Barbecue , Eurospin Noci Sgusciate, Buitoni Fette Biscottate Integrali, Prozis Diet Bar Cannella. more...
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Losing 0.4 kg a Week
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Emiliano Ferrari's Weight History
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