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昨日暴飲暴食した割にはそこまで増えてない
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55.6 kg
Lost so far: 2.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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730 kcal
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Fat: 11.30g | Prot: 50.02g | Carbs: 105.57g.
Breakfast: キウイフルーツ. Lunch: 塩ラーメン. Snacks/Other: ザバス ミルクプロテイン脂肪0ココア風味. more...
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Gaining 3.5 kg a Week
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