Weigh In record (no journal entry) for 29 September 2019
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83 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2168 kcal
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Fat: 70.91g | Prot: 180.54g | Carbs: 186.31g.
Breakfast: Solidal Coop Zucchero di Canna Integrale, Scitec Nutrition 100% Whey Isolate, Frutta & Natura Marmellata Mirtilli Neri Bio, Caffè (dalla Moca), Vitawell Multivitaminico, Tylos Yogurt Greco Magro 0% Vaniglia, Tre Mulini Fette Biscottate Integrali (7,3g), Coop Latte UHT Microfiltrato Alta Digeribilità. Lunch: Delizie del Sole Cavolfiore a Rosette, Petto di Pollo, Carne, Tre Mulini Trofie. Dinner: Pancetta (Curata, in Padella, Cotta), Il Braciere Spiedini di Suino. Snacks/Other: Conad Macedonia di Frutta. more...
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Gaining 0.7 kg a Week
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aliantedaniele's Weight History
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