Weigh In record (no journal entry) for 29 September 2019
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70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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3055 kcal
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Fat: 85.53g | Prot: 151.87g | Carbs: 407.19g.
Breakfast: Twinings Thè, Meteora Yogurt Greco 0% Naturale, Buitoni Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Novi Fondente Nero 72%, Fiorentini Bio Gallette con Legumi, Cipolle, Nostromo Tonno al Naturale , Auchan Fagioli Cannellini. Dinner: Novi Fondente Nero 72%, Gran Biraghi Biraghini, Olio Extra Vergine di Oliva, Cirio I Pomodorini , Gragnano Paccheri Rigati. Snacks/Other: Fiorentini Bio Gallette con Legumi, Buitoni Fette Biscottate Integrali, Buitoni Fette Biscottate Integrali, Banana, Hero Barretta di Cereali con Nocciole, WHY Biscotti Proteici, Olympus Yogurt Greco Naturale 0%. more...
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Losing 4.9 kg a Week
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Emiliano Ferrari's Weight History
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