Weigh In record (no journal entry) for 29 September 2019
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114.3 kg
Lost so far: 7.0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1698 kcal
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Fat: 52.10g | Prot: 149.56g | Carbs: 173.86g.
Breakfast: Denny's Fit Fare Veggie Skillet. Lunch: Ritz Crackers - Fresh Stack, Ready to Eat Tuna Salad Sweet & Spicy (Can Only). Dinner: Kretschmar London Broil, Kretschmar Chicken Breast, Jewel Wheat Bread, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Gold Emblem Abound Organic Milled Flax & Chia Blend, Chobani Nonfat Plain Greek Yogurt (150g). Snacks/Other: David Seeds Roasted & Salted Pumpkin Seeds, Arbonne Chocolate Protein Shake Mix, Pumpkin Cake with Icing, Fit & Active Light String Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioOptimal Collagen Powder, Gala Apples. more...
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Gaining 6.4 kg a Week
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