みふか's Journal, 30 Sep 19

変わらず

55.6 kg Lost so far: 2.8 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

571 kcal

Fat: 13.24g | Prot: 22.85g | Carbs: 87.32g. Lunch: 手作り弁当. Snacks/Other: ファミリーマートカフェラテ. more...

1641 kcal

Exercise: Google Fit - 24 hours. more...

steady weight

みふか's Weight History