Weigh In record (no journal entry) for 30 September 2019
|
126.9 kg
Lost so far: 52.9 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1711 kcal
|
Fat: 23.36g | Prot: 88.68g | Carbs: 289.06g.
Breakfast: Tomaten, Kirschtomaten, Kirschtomaten, Tomaten, Aldi Joghurt Mild 0,1% Fett, Müsli. Lunch: Gurke (mit Schale), Gut & Günstig Weichweizen Grieß, Milfina Milch 1,5% Fett. Dinner: Lorenz Saltletts, Lorenz Saltletts, Edeka Spitzkohl, Aldi Passierte Tomaten, Pellkartoffeln, Lauch, Karotten. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|