Weigh In record (no journal entry) for 01 October 2019
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73 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2321 kcal
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Fat: 77.60g | Prot: 74.84g | Carbs: 327.34g.
Breakfast: Kaffee mit Milch. Lunch: Wasa Roggenknäcke, Beste Ernte Gewürzgurken Auslese, Zwiebeln, Omelett oder Rührei. Dinner: Granny Smith Äpfel, Nu3 Oat Energy Bar. Snacks/Other: Corny Free Schoko (20g), My Muesli Hafer NILK, Dr. Oetker Mini Muffins, Corny Nussvoll (24g), REWE Bio Rote-Bete-Saft, Herbalife Formula 1 Vanillegeschmack, Beavita Vitalkost, Body & Fit Flavoured Oats , K-Classic Fruchtcocktail. more...
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2371 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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