Weigh In record (no journal entry) for 01 October 2019
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74.6 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1430 kcal
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Fat: 29.73g | Prot: 26.56g | Carbs: 111.73g.
Breakfast: Koska Süzme Çiçek Balı, İHE Akdeniz Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: Peynirli Sandviç. Dinner: Bomonti Bira, Singleton Whiskey. more...
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Losing 3.5 kg a Week
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cihanulusoy's Weight History
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