Weigh In record (no journal entry) for 02 October 2019
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75 kg
Lost so far: 4.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1286 kcal
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Fat: 29.73g | Prot: 24.06g | Carbs: 96.16g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, İHE Akdeniz Ekmeği, Koska Süzme Çiçek Balı. Lunch: Peynirli Sandviç. Dinner: Singleton Whiskey, Bomonti Bira. more...
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Gaining 2.8 kg a Week
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cihanulusoy's Weight History
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