dirkmeister83's Journal, 03 Oct 19

Weigh In record (no journal entry) for 03 October 2019

89 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2019:

195 kcal

Fat: 0.28g | Prot: 3.54g | Carbs: 43.10g. Breakfast: Reis (Gekocht). more...

3263 kcal

Exercise: Stairs (Climbing Stairs) - 38 minutes, Gym - 1 hour and 35 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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dirkmeister83's Weight History