Weigh In record (no journal entry) for 03 October 2019
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72.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2375 kcal
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Fat: 82.50g | Prot: 97.41g | Carbs: 303.97g.
Breakfast: Gefro Kürbis Cremesuppe, Grillido Sportwurst , Reishunger Reis Chips, My Muesli Mandel Nilk, My Muesli Berry White, Mon Café Gefüllte Mini Muffins. Lunch: Küchenmeister Marmor Snack , Wasa Roggenknäcke, Bonduelle Garten-Erbsen mit Möhrchen. Snacks/Other: Myprotein Instant Oats , Beavita Vitalkost, Nutricia Fortimel Compact. more...
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1785 kcal
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Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Moin moin und einen schönen Feiertag
03 Oct 19 by member: Wusel51
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