Weigh In record (no journal entry) for 03 October 2019
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82 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1529 kcal
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Fat: 22.26g | Prot: 102.57g | Carbs: 226.91g.
Breakfast: Solidal Coop Zucchero di Canna Integrale, Scitec Nutrition 100% Whey Isolate, Frutta & Natura Marmellata Mirtilli Neri Bio, Land Pathos Yogurt Colato Greco 0% Mirtilli, Caffè (dalla Moca), Vitawell Multivitaminico, Tre Mulini Fette Biscottate Integrali (7,3g), Coop Latte UHT Microfiltrato Alta Digeribilità. Lunch: La Bottega del Gusto Prosciutto Crudo, Delizie del Sole Cicoria Porzionata, Fiorile Riso Arborio. Snacks/Other: Land Pathos Yogurt Colato Greco Vaniglia, Pesca Noce, Banana. more...
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Losing 1.8 kg a Week
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aliantedaniele's Weight History
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