Weigh In record (no journal entry) for 04 October 2019
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60.2 kg
Lost so far: 13 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2132 kcal
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Fat: 56.13g | Prot: 82.33g | Carbs: 342.96g.
Breakfast: 상하목장 슬로우 밀크 저지방, 혼합 견과류, 사과, 포도, 연어 사시미, 골든천 무염 포션버터, Wasa Flax Seed. Lunch: 단무지, 유부초밥, 김밥, 메밀국수. Dinner: 바나나, 사조 사조참치 야채참치, 조미김, 깻잎무침, 존쿡 부어스첸, 김치, 현미밥. Snacks/Other: 비바니 유기농 다크 99% 초콜릿, 사과, 포도. more...
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1850 kcal
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Exercise:
Driving - 2 hours, Walking (exercise) - 5.5/kph - 45 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 5 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Gaining 0.9 kg a Week
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hobodon (호주부)'s Weight History
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