Weigh In record (no journal entry) for 04 October 2019
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77.9 kg
Lost so far: 18.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1802 kcal
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Fat: 128.15g | Prot: 111.44g | Carbs: 54.80g.
Breakfast: Çay (Demlenmiş), Yörsan Beyaz Peynir, Menemen. Lunch: Ispanak Yemeği, Tam Yağlı Sade Yoğurt. Dinner: Pişmiş Havuç, Kuzu Eti, Hindi Eti (Pişmiş, Kavrulmuş), Çoban Salatası. Snacks/Other: Ünal Beyaz Peynir, Siyah Zeytin, Yeşil Zeytin, Peyman Kavrulmuş ve Tuzlu Yer Fıstığı, Ceviz, Starbucks Filtre Kahve (Tall), Şekersiz Türk Kahvesi, Çay (Demlenmiş). more...
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Losing 1.4 kg a Week
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birdostunuzum's Weight History
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