Weigh In record (no journal entry) for 04 October 2019
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2220 kcal
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Fat: 51.80g | Prot: 181.01g | Carbs: 248.83g.
Breakfast: Pianamiele Miele Millefiori, Prozis Proteine Whey Isolate Fragola, Fiorentini Burro di Arachidi, Esselunga Latte Parzialmente Scremato, Fuchs Fiocchi di Avena. Lunch: Nostromo Tonno al Naturale, Esselunga Riso Basmati, Dante Olio Extravergine di Oliva. Dinner: Petto di Pollo, Barilla Mezze Penne Rigate. Snacks/Other: Caffè Espresso, Rigamonti Bresaola di Equino, Caffè Macchiato, Esselunga Equilibrio Gallette di Riso Senza Glutine. more...
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Gaining 0.2 kg a Week
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caronte78va's Weight History
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