Paolo1979's Journal, 04 Oct 19

Paolo1979's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2019

95.5 kg Lost so far: 6.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

1120 kcal

Fat: 52.89g | Prot: 26.42g | Carbs: 134.90g. Breakfast: Croissant, Cappuccino. Lunch: Parmacotto Sandwiches Salmone e Lattuga. Snacks/Other: Torta di Mele Classica. more...

2958 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Paolo1979's Weight History

View Complete History

Paolo1979's Journal, 04 Oct 19

Submit a Comment

Paolo1979's Weight History