Weigh In record (no journal entry) for 04 October 2019
|
126 kg
Lost so far: 53.8 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
2077 kcal
|
Fat: 95.46g | Prot: 107.23g | Carbs: 200.05g.
Breakfast: Böklunder Genießer-Salami mit Haselnüssen, Kerrygold Cheddar, Meister Schinkenwurst, REWE Bäcker Brötchen, Ihle Breze. Lunch: Aldi Räucherlachs. Dinner: Aldi Milch 1,5%, Milch 1,5%, Lorenz Saltletts, Lorenz Saltletts, Nudeln, Kohlrabi, Lauch, Mühlenhof Debrecziner. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|