Weigh In record (no journal entry) for 04 October 2019
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1800 kcal
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Fat: 46.84g | Prot: 66.17g | Carbs: 174.95g.
Breakfast: Kaffee mit Milch. Lunch: Rote Paprika, REWE Romana Salatherzen, Cocktailtomaten, Salatgurke, Möhren, Äpfel, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Kartoffelrösti, Rinderzunge, Schafskäse, Verpoorten Eierlikör, Bananenweizen. more...
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1673 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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* ANJA *'s Weight History
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