Weigh In record (no journal entry) for 30 January 2018
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53.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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952 kcal
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Fat: 21.42g | Prot: 47.59g | Carbs: 144.18g.
Breakfast: Nestlé Cereali Fitness, Granarolo Latte Parzialmente Scremato. Lunch: Pizza Patate, Fagioli Borlotti, Orogel Melanzane Grigliate, Scarola Cotta (Aggiunta di Grasso in Cottura). Dinner: Petto di Pollo, Carne, Il Buon Pane Pane ai 5 Cereali e Semi, Conad Melanzane Grigliate, Barilla Spaghetti N.5. Snacks/Other: Funghi Cotti (Grasso Aggiunto in Cottura), Mele Golden Delicious, Caffè Zuccherato. more...
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