Weigh In record (no journal entry) for 05 October 2019
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60.5 kg
Lost so far: 12.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1828 kcal
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Fat: 104.45g | Prot: 59.03g | Carbs: 191.04g.
Breakfast: 비바니 유기농 다크 99% 초콜릿, 포도, 상하목장 슬로우 밀크 저지방, 혼합 견과류, 사과. Lunch: 스키피 땅콩버터 크리미, 계란후라이, 포도, 사과, 혼합 견과류, Wasa Flax Seed. Dinner: 찹쌀도너츠, 포도, 사과, 채선당 쇠고기샤브샤브. Snacks/Other: 크라운 못말리는 신짱. more...
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1644 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Showering - 20 minutes, Driving - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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hobodon (호주부)'s Weight History
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