Weigh In record (no journal entry) for 05 October 2019
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55.6 kg
Lost so far: 2.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1400 kcal
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Fat: 66.82g | Prot: 96.56g | Carbs: 109.59g.
Lunch: ミルクティー, カレーライス. Dinner: レンコンのきんぴら, ヤマキ めんつゆ, 生卵, 豚ロース, キャベツ. more...
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Losing 1.4 kg a Week
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