Weigh In record (no journal entry) for 05 October 2019
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73.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2797 kcal
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Fat: 94.65g | Prot: 94.84g | Carbs: 374.21g.
Breakfast: Kaffee mit Milch, Grillido Sportwurst , Aldi Brezel, Nu3 Oat Energy Bar, Grillido Sportwurst , Reishunger Roter Reis. Lunch: My Muesli Superchocmusli, My Muesli Mandel Nilk, Wilhelm Brandenburg Rotkraut. Snacks/Other: Qi2 Woman 27% Protein Bar, Prozis CHOCOLATE MUFFINS, Energy System Energy Cake, Küchenmeister Marmor Snack , Myprotein Instant Oats , Herbalife Formula 1 Vanillegeschmack, My Muesli Mandel Nilk. more...
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1807 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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 Comments
Moin moin und einen schönen Samstag
05 Oct 19 by member: Wusel51
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