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微減。
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55.4 kg
Lost so far: 3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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670 kcal
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Fat: 18.64g | Prot: 21.45g | Carbs: 103.12g.
Breakfast: アサヒグループ食品 クリーム玄米ブラン メイプル. Lunch: 手作り弁当. more...
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Losing 1.4 kg a Week
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