Weigh In record (no journal entry) for 06 October 2019
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126.4 kg
Lost so far: 53.4 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2151 kcal
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Fat: 49.22g | Prot: 149.45g | Carbs: 273.05g.
Breakfast: Ponnath Schinkenbraten, TiP Schoko Müsli, Aldi Joghurt Mild 0,1% Fett. Lunch: Tomaten, Kirschtomaten, Cocktailtomaten, Strauchtomaten, Ja! Feine Salzstangen (25g), Ja! Feine Salzstangen (30g), Aldi Joghurt Mild 0,1% Fett, TiP Schoko Müsli. Dinner: Kaufland Salzstangen, Ja! Feine Salzstangen (25g), Ja! Feine Salzstangen (30g), Zwiebeln, Ei, Ja! Schinkenwürfel, Grüne Brechbohnen. more...
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Losing 1.4 kg a Week
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