Weigh In record (no journal entry) for 07 October 2019
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126.2 kg
Lost so far: 53.6 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1984 kcal
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Fat: 63.27g | Prot: 168.58g | Carbs: 182.80g.
Breakfast: Heißer Kakao , Aldi Joghurt Mild 0,1% Fett, Ponnath Schinkenbraten. Lunch: Dulano Schwarzwälder Schinken, Ja! Feine Salzstangen (25g), Dulano Schwarzwälder Schinken, REWE Beste Wahl Cherry Roma Tomaten, Rispentomaten, Strauchtomaten, Cocktailtomaten, Kirschtomaten, Tomaten. Dinner: Lorenz Saltletts, TiP Backofen Pommes Frites, Lidl Minutensteaks. more...
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Losing 1.4 kg a Week
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