Weigh In record (no journal entry) for 08 October 2019
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75 kg
Lost so far: 4.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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595 kcal
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Fat: 25.09g | Prot: 20.80g | Carbs: 71.62g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Koska Süzme Çiçek Balı, İHE Akdeniz Ekmeği. Lunch: Kaşarlı Tost. more...
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steady weight
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cihanulusoy's Weight History
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