H.M.K.2's Journal, 08 Oct 19

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Weigh In record (no journal entry) for 08 October 2019

71.6 kg Lost so far: 21.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:

1498 kcal

Fat: 68.54g | Prot: 69.01g | Carbs: 141.26g. Breakfast: Kaffee mit Milch. Lunch: Penny Markt Gemischter Salat mit Joghurtdressing, My Muesli Mandel Nilk, Karin Lang Agava Reissirup, My Muesli Berry White, Herbalife Formula 1 Vanillegeschmack. Dinner: Warsteiner Alkoholfrei Isotonisch. Snacks/Other: Prozis CHOCOLATE MUFFINS, Layenberger Low Carb Protein Riegel Kokos Mandel. more...

2319 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 4.7 kg a Week

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Comments

Prima whooosh 👍🙋🏻🌻

09 Oct 19 by member: Cat Zi


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H.M.K.2's Journal, 08 Oct 19

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