みふか's Journal, 09 Oct 19

昨日呑み会だったから許容範囲

56.8 kg Lost so far: 1.6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

102 kcal

Fat: 0.00g | Prot: 15.00g | Carbs: 10.50g. Breakfast: ザバスミルクプロテイン脂肪0ココア風味. more...

1653 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 4.9 kg a Week

みふか's Weight History