Weigh In record (no journal entry) for 09 October 2019
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77.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1952 kcal
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Fat: 86.93g | Prot: 90.70g | Carbs: 201.92g.
Breakfast: Naturalia Noisettes Décortiquées Bio, Café, Pomme, Biothentic Graines de Chia, Miel, Bjorg Flocons d'avoine Complète, Delisse Fromage Blanc 3%. Lunch: Moutarde de Dijon, Ketchup de Tomate, Gyma Sauce Salade, Salade Verte, Salade de Fruits, Mmm Filets de Cabillaud Façon Meunière, Hachis Parmentier. Dinner: Taillefine Recette au Fromage Blanc Fraise, Knorr Douceur de Panais à la Crème Fraîche, Bons Mayennais Camembert, Merzer Fromage, Société Roquefort, Mmm! Brillat-Savarin, Pain aux Céréales. Snacks/Other: Café. more...
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Gaining 4.2 kg a Week
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