Weigh In record (no journal entry) for 09 October 2019
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125.8 kg
Lost so far: 54 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2000 kcal
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Fat: 83.98g | Prot: 91.61g | Carbs: 216.31g.
Breakfast: GutBio Honig Cremig, Goldland Blütenhonig, Böklunder Genießer-Salami mit Haselnüssen, Alpenmark Räucherscheiben Schinken, K-Classic Delikatess Bierschinken, Kamps Mehrkornbrötchen, Aldi Paprika Rot, Tomaten. Lunch: Stockmeyer Truthahnbrust Gepökelt und Gegart, Bananen, Banane, Tomaten, Biscotto Butter-Ringe, Butter. Dinner: Lorenz Saltletts, Lorenz Saltletts, Barbeque Bratwurst, Spreewaldhof Sauerkraut. more...
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Losing 2.8 kg a Week
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