Weigh In record (no journal entry) for 09 October 2019
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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3030 kcal
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Fat: 60.04g | Prot: 190.05g | Carbs: 427.36g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Twinings Thè, Buitoni Fette Biscottate Integrali. Lunch: Bianca Bontà Grattugiato Fresco, Scotti Riso Basmati Rapid, Hero Barretta, Auchan Piselli Fini, Gran Biraghi Biraghini. Dinner: Nattura Pane Azzimo Integrale, PIM Pane Low Carb , Bianca Bontà Grattugiato Fresco, Cirio I Pomodorini , Nutriwell Pasta Proteica (Pennette). Snacks/Other: Buitoni Fette Biscottate Integrali, Banana, Curtiriso Gallette di Mais, Curtiriso Gallette di Mais, Buitoni Fette Biscottate Integrali, Hero Barretta, Meteora Yogurt Greco 0% Naturale. more...
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Losing 2.5 kg a Week
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Emiliano Ferrari's Weight History
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