Weigh In record (no journal entry) for 09 October 2019
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83.1 kg
Lost so far: 31.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2364 kcal
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Fat: 40.25g | Prot: 269.76g | Carbs: 235.50g.
Breakfast: One Protein Whey, Banana, Milbona Skyr Bianco Magro 0,2%, Caffè (Espresso). Lunch: Roast Beef, Esselunga Coste, Finocchi Bolliti, Caffè Espresso. Dinner: Milbona Quark Magro, PanBauletto Integrale, Pomodori. Snacks/Other: Banana, Latte Parzialmente Scremato, One Protein Whey, Aia Albume d'uovo Pastorizzato, Scotti Crock & Gusta Mais e Riso, Caffè Espresso, Banana, Milbona Skyr Bianco Magro 0,2%. more...
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2449 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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lucaravelli's Weight History
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