H.M.K.2's Journal, 10 Oct 19

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Weigh In record (no journal entry) for 10 October 2019

72 kg Lost so far: 21 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

2182 kcal

Fat: 78.08g | Prot: 84.08g | Carbs: 279.47g. Breakfast: Kaffee mit Milch. Lunch: My Muesli Superfruit Riegel, Nu3 Oat Energy Bar. Dinner: Prozis CHOCOLATE MUFFINS, Wagner Rustipani Schinken. Snacks/Other: Nutricia Fortimel Compact, My Muesli Best Protein Müsli, My Muesli Hafer NILK, Egg Shape Shake Schokolade , Myprotein Instant Oats . more...

2351 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours. more...

Gaining 1.4 kg a Week

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H.M.K.2's Journal, 10 Oct 19

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H.M.K.2's Weight History