Weigh In record (no journal entry) for 10 October 2019
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77.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2167 kcal
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Fat: 57.57g | Prot: 101.46g | Carbs: 248.36g.
Breakfast: Pomme, Café, Naturalia Noisettes Décortiquées Bio, Miel, Bjorg Flocons d'avoine Complète, Delisse Fromage Blanc 3%. Lunch: Flan Pâtissier, Auchan Couscous Poulet Merguez. Dinner: Entremont Gruyère Râpé, Tomates, Oignons, Old El Paso Guacamole, Old El Paso Salsa Dip, Filet de Poulet, Mission Wraps Quinoa et Chia. Snacks/Other: Crémant. more...
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Losing 1.4 kg a Week
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