Weigh In record (no journal entry) for 11 October 2019
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56.2 kg
Lost so far: 2.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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865 kcal
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Fat: 26.96g | Prot: 22.56g | Carbs: 137.11g.
Breakfast: カゴメ 野菜生活100 グリーンスムージーMix. Lunch: カフェラテ, エースコック 元祖トムヤムラーメン. Snacks/Other: サントリー 流々茶. more...
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Losing 1.4 kg a Week
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