Weigh In record (no journal entry) for 11 October 2019
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60.6 kg
Lost so far: 6.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1743 kcal
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Fat: 64.32g | Prot: 111.94g | Carbs: 175.64g.
Breakfast: Prozis Acai in Polvere Bio, Monviso Biscotto Salute con Fave di Cacao e Cocco, Alfano Cocco Grattugiato, Fage Yogurt Greco Total 0%, Tè (Infuso). Lunch: Magnum Double Salted Caramel, Kellogg's Extra Cioccolato Belga e Nocciole, Parmalat Latte Omega 3 Plus, Prozis Instant Oats Nutchoc, Esselunga Banana, Proteine Whey, Fage Yogurt Greco Total 0%. Dinner: Kikkoman Salsa di Soia, Finocchio Crudo, Philadelphia Philadelphia Active, Rovagnati Dadini di Prosciutto Cotto , Mutti Triplo Concentrato di Pomodoro , Neri Capperi Sotto Sale, Olio Extra Vergine di Oliva, Sabo Fiocchi di Soia, Frutto della Passione, Fage Total 0%. more...
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Losing 0.2 kg a Week
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