Weigh In record (no journal entry) for 11 October 2019
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1242 kcal
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Fat: 30.01g | Prot: 60.23g | Carbs: 163.37g.
Breakfast: Gut & Günstig Schoko Hörnchen, Kaffee mit Milch, Äpfel. Lunch: Rote Beete, Gut & Günstig Mozzarella Leicht, Cocktailtomaten, Gut & Günstig Passierte Tomaten, Rote Paprika, Schwarze Oliven, Edeka Blumenkohl Reis. Dinner: Himbeeren, Weintrauben, Cocktailtomaten, Edeka Kopfsalat, Rote Paprika, Salatgurke. Snacks/Other: Verpoorten Eierlikör, Kaffee mit Milch, Äpfel. more...
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1696 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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* ANJA *'s Weight History
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