Weigh In record (no journal entry) for 11 October 2019
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75 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1711 kcal
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Fat: 87.18g | Prot: 35.50g | Carbs: 223.27g.
Breakfast: Zencefil, Beypazarı Maden Suyu, Limon Suyu, Sütaş Light Yoğurt. Lunch: Kısır, Yaprak Sarma, Çikolatalı Kurabiye (Margarinli), Tatlı Salatalık Turşusu. Dinner: Tatlı Salatalık Turşusu, Kısır. Snacks/Other: Çay (Demlenmiş), Yeşil Çay. more...
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Losing 0.7 kg a Week
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FitNutii's Weight History
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