Weigh In record (no journal entry) for 11 October 2019
|
80.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
2360 kcal
|
Fat: 128.22g | Prot: 92.10g | Carbs: 153.96g.
Breakfast: Express Galletitas Clásicas, Café, Mate Amargo. Lunch: Naranjas Ombligonas, Empanada de Carne. Dinner: Chinchulin, Bondiola de Cerdo, Morcilla. Snacks/Other: Freddo Helado Vainilla, Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ale_Sosa's Weight History
|