Weigh In record (no journal entry) for 12 October 2019
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60 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1921 kcal
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Fat: 70.12g | Prot: 49.24g | Carbs: 240.90g.
Breakfast: 서울우유 칼슘이 가득한 검은깨 검은콩 두유, 귤, 사과, 삶은 계란, 혼합 견과류, 반건시. Lunch: 비바니 유기농 다크 99% 초콜릿, 양파즙, 혼합 견과류, 사과, 찐고구마, 골든천 무염 포션버터, Wasa Flax Seed. Dinner: 비바니 유기농 다크 99% 초콜릿, 살짝 삶은 계란, 파리바게트 케이준 치킨 샐러드, 서울우유 칼슘이 가득한 검은깨 검은콩 두유, 귤, 사과, 고구마 (소금없이, 껍질유지, 요리). Snacks/Other: 고구마 (소금없이, 껍질유지, 요리), 바나나. more...
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2289 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 1 hour and 30 minutes, Showering - 10 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Walking (exercise) - 5.5/kph - 3 hours, Stairs (Climbing Stairs) - 10 minutes. more...
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Gaining 3.5 kg a Week
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hobodon (호주부)'s Weight History
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