Weigh In record (no journal entry) for 12 October 2019
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93.8 kg
Lost so far: 13 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2859 kcal
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Fat: 90.02g | Prot: 179.11g | Carbs: 336.60g.
Breakfast: Asitis Whey Protein, Bananas, Apples, Mother Dairy Full Cream Milk. Lunch: Olive Oil , Egg (Whole), Egg White, Britannia Brown Bread. Dinner: Mother Dairy Classic Dahi, Chicken with Gravy (Mixture), Daawat Brown Basmati Rice. Snacks/Other: Misal Pav, Vada Pav. more...
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Losing 1.2 kg a Week
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PRAKASH CHOUDHARY's Weight History
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