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Halte mein Gewicht +-1-2 Kg👍
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72 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1699 kcal
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Fat: 51.10g | Prot: 66.30g | Carbs: 232.68g.
Breakfast: Nu3 Oat Energy Bar, Linessa Aprikosenmarmelade, Wasa Sesam, Kaffee mit Milch. Lunch: Clif Bar White Chocolate Macadamia Nut, My Muesli Blaubeer Vanille Granola, Myprotein Instant Oats , Multinorm Diät Vitalkost Vanille-Geschmack, Alpro Soya Sojamilch Light. Snacks/Other: Rapunzel Fruit-Mix Fruchtschnitte. more...
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2328 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 5 minutes. more...
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Gaining 2.8 kg a Week
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 Comments
Ich möchte mich an dieser Stelle bei allen meinen Unterstützern bedanken👍Danke!
12 Oct 19 by member: H.M.K.2
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