Weigh In record (no journal entry) for 12 October 2019
|
126.4 kg
Lost so far: 53.4 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
2356 kcal
|
Fat: 61.24g | Prot: 136.92g | Carbs: 311.69g.
Breakfast: K-Classic Putenfleisch in Aspik, Meica Putenfleisch in Aspik, Philadelphia Milka, Aldi Bayerische Brezen, REWE Bäcker Brötchen, Aldi Milch 1,5%. Lunch: Goldland Blütenhonig, GutBio Honig Cremig, Ponnath Schinkenbraten, Aldi Milch 1,5%. Dinner: Lorenz Saltletts, Lorenz Saltletts, Nudeln, Aldi Passierte Tomaten, Nudeln, Zwiebeln, Aldi Debrecziner. Snacks/Other: Milch 1,5%, Aldi Milch 1,5%, Gut & Günstig Milch. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|