Weigh In record (no journal entry) for 12 October 2019
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70.2 kg
Lost so far: 12.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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249 kcal
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Fat: 15.64g | Prot: 9.05g | Carbs: 20.99g.
Breakfast: Göbek Marul, Zeytin, Dut Kurusu, Sütaş Süzme Peynir. more...
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Losing 4.2 kg a Week
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