Weigh In record (no journal entry) for 12 October 2019
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2613 kcal
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Fat: 67.90g | Prot: 144.30g | Carbs: 359.59g.
Breakfast: Twinings Thè, Alpro Coconut Almond, BPR Protein Oat Pancake. Lunch: Bianca Bontà Grattugiato Fresco, Consilia Riso Basmati, Hero Barretta, Auchan Piselli Fini. Dinner: Hero Barretta, Cavolfiore, Gran Biraghi Biraghini, Consilia Riso Basmati, Uovo. Snacks/Other: Curtiriso Gallette Biologiche di Mais, Hero Barretta, Prozis Diet Bar Cannella, Nattura Pane Azzimo, Novi Fondente Nero 72%, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Cannella. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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